The Ultimate Cost of Convienience and Buying Based on Price...

Why do we pay more for nude food? If we don't it will disappear! As a mum and a wife I am conscious of ensuring we have a roof over our heads and fresh food on the table. And although I don't like all the harmful chemicals, drugs and processed foods in the world, I also realise that the jobs in these companies are helping some families...

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Can You Feel The LOVE?

Food carries more than just flavour... This one may be hard to swallow, but let me see if I can help you digest it (oh dear...couldn't help myself...lol). Why does mum's cooking taste so good? Why does a candle lit dinner with your lover taste better than a TV dinner alone whilst watching Bridget Jones Diary? Could food carry...

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Don't Blame It On The Sunshine...

Blame it on the boogie As a child, we used to lay in the sun for hours. We all got terribly sunburnt and melanoma was not on anyone's radar...simply because there was not much of it around. Why has this changed? And why is it that we have more "sun smarts" advertising, more sunscreen, more awareness and still the cases of melanoma continue...

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How Do I Come Off A Juice Fast? by Graeme Ward

This article has been written by one of my favourite Nudies, Graeme Ward. He is a seasoned faster, a true Nude Foodie and a big hearted guy. Here's Graeme's words of wisdom... Breaking a fast slowly  This is the most critical part of your juice fast. Breaking your fast is harder than fasting. Your digestive system is...

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NUDE FOODIE: Trish Maloy - 20 Day Water Fast

Trish Maloy Sydney, Australia Deb's Intro When Trish told me she wanted to do a water fast I was thrilled for her. Water fasting is a gift to the body. I met Trish and her husband Peter about 4 years ago whilst coaching them on their life journey. They have two daughters, run a successful manufacturing business, are active...

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MUESLI: A Great Start To The Day

Deb's Homemade Organic Muesli We make this in a very large mixing bowl, blend it well before putting it into a large glass jar and storing it in the fridge. Use organic where possible. Ingredients: 750g rolled oats 1/3 cup wheat bran 1/3 cup psyllium 3 cups puffed spelt (optional) 1/2 cup chopped almonds 1/2 cup chopped...

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FASTING: Feel Good, Failure or Fiddlesticks

32 Nude Foodies on Juice Fast  A bunch of brave people have embarked on a 14 day juice fast. Some are doing it as part of their normal annual ritual, some are doing it to test their will power, some are doing it to lose weight and most are doing it for the first time to learning about cleaning their body naturally. The recipe, details...

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Your Daily Bread

Bread's Bread, Right? When i was growing up there was white bread and brown bread...pretty exciting choice huh. Now you're faced with five grain, high protein, low fat, low GI, sour dough, multigrain, high fibre, added vitamins and minerals etc. I don't know what was in the bread back in the good old days, but I am aghast at...

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Breakfast - BREAKing the FAST

Your Daily Fast Your body FASTS for about 6 to 8 hours each night as you sleep (fasting means: you don't eat food). This gives your system a good rest and allows the body to do its magic. Plenty happens while you are in the land of nod...one of those is self-healing. This is an amazing process I won't dive...

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Potato - Poultice Makes Perfect

One Potato, Two Potato, Three Potato RAW I am not a big fan of eating potatoes, although they are great in a home made curry, and Jerry cooks them and tosses them with steamed string beans in olive oil and mustard..yum. However I bet you didn’t know how amazing they are as a poultice (to draw toxins from the body), or as a solution for burns....

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