Can You Feel The LOVE?

Food carries more than just flavour... This one may be hard to swallow, but let me see if I can help you digest it (oh dear...couldn't help myself...lol). Why does mum's cooking taste so good? Why does a candle lit dinner with your lover taste better than a TV dinner alone whilst watching Bridget Jones Diary? Could food carry...

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Don't Blame It On The Sunshine...

Blame it on the boogie As a child, we used to lay in the sun for hours. We all got terribly sunburnt and melanoma was not on anyone's radar...simply because there was not much of it around. Why has this changed? And why is it that we have more "sun smarts" advertising, more sunscreen, more awareness and still the cases of melanoma continue...

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How Do I Come Off A Juice Fast? by Graeme Ward

This article has been written by one of my favourite Nudies, Graeme Ward. He is a seasoned faster, a true Nude Foodie and a big hearted guy. Here's Graeme's words of wisdom... Breaking a fast slowly  This is the most critical part of your juice fast. Breaking your fast is harder than fasting. Your digestive system is...

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NUDE FOODIE: Trish Maloy - 20 Day Water Fast

Trish Maloy Sydney, Australia Deb's Intro When Trish told me she wanted to do a water fast I was thrilled for her. Water fasting is a gift to the body. I met Trish and her husband Peter about 4 years ago whilst coaching them on their life journey. They have two daughters, run a successful manufacturing business, are active...

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MUESLI: A Great Start To The Day

Deb's Homemade Organic Muesli We make this in a very large mixing bowl, blend it well before putting it into a large glass jar and storing it in the fridge. Use organic where possible. Ingredients: 750g rolled oats 1/3 cup wheat bran 1/3 cup psyllium 3 cups puffed spelt (optional) 1/2 cup chopped almonds 1/2 cup chopped...

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FASTING: Feel Good, Failure or Fiddlesticks

32 Nude Foodies on Juice Fast  A bunch of brave people have embarked on a 14 day juice fast. Some are doing it as part of their normal annual ritual, some are doing it to test their will power, some are doing it to lose weight and most are doing it for the first time to learning about cleaning their body naturally. The recipe, details...

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